ADHD Weekly Planner

Plan your week like your ADHD is a superpower.

A weekly planner built around how an ADHD brain actually runs — hyperfocus blocks, body-doubling, buffer time, and a live bar that shows you exactly where you are in your day.

One-time payment · works offline · no subscription, no account
Superpower.week — this week
6am8am10am12pm2pm4pm6pm8pm
Mon
Tue
Wed
Thu
Fri
The problem

Normal planners are built for normal brains.

A 40-item to-do list doesn't organize an ADHD brain — it freezes it. Time blindness makes the day disappear. You start fourteen things and finish none, then end the night wondering where it all went. The tool was never built for you, so of course it didn't stick. The problem was never you. It was the system.

The shift

Stop managing it. Start aiming it.

Hyperfocus is a six-hour deep-work weapon when you point it at the right thing. Jumping between ideas is how you connect what nobody else does. The goal was never to "fix" my brain — it was to build a week that runs the way it already works. That's this planner.

"I was told ADHD would stop me from holding a job. I've out-built and out-shipped plenty of 'focused' people since — not despite my brain, because of it. I built the week I wish I'd had 20 years ago. Now it's yours."

— [ Your name ], founder & ADHD coach
What's inside

A week you can actually see.

▮

The live time bar

Days down, hours across. A red needle marks right now and sweeps across your day like a play-head — instant answer to "where am I, what's next?"

◎

Hyperfocus blocks

Protect deep-work windows where one task gets all of you. Phone in another room, ride the wave.

⇆

Body-double sessions

Built-in co-working blocks. Get more done in 90 minutes beside someone than 4 hours alone.

◐

Buffer + recharge

Transition and reset time baked in — the load-bearing walls that stop the day collapsing by 3pm.

✎

Editable everything

Rename and recolor every category, set your own hours, brand it your way. Your week, your rules.

⤓

Templates + offline

Save a week as a template, copy last week in one click, print to PDF. Runs in your browser, no account, no internet.

The signature move

Hand on the door. 🚪

A 9:00 meeting isn't a 9:00 problem — it's an 8:30 one. So you don't schedule "9:00." You schedule hand on the door, 8:30: keys in hand, time to get in the car, absorb whatever side-quest just appeared, and still arrive early. Set a leave-by time on any block and the planner draws a striped runway in front of it — your real move time. When now hits the runway, it pulses red. Time stops being abstract and becomes a thing you can see coming.

YOUR DAY · THU
🚪 8:30
School run / meeting9:00–9:45
The striped runway = your real leave-by time.
No blank page

Comes loaded with a sample ADHD workday.

You don't start at a terrifying empty grid. Open it and a full, realistic day is already there — Top 3, two hyperfocus blocks, a body-double session, buffer time, exercise, and a hard shutdown ritual. Keep it, tweak it, or clear it. The system is shown, not explained.

Pricing

One payment. Yours forever.

$29 one-time
  • The full Superpower Week planner
  • Pre-loaded sample ADHD workday
  • Editable categories, colors & hours
  • Templates, copy-week & print to PDF
  • Works offline — no subscription, no account
  • Free updates
Get instant access
30-day "it didn't click" refund — just ask.
Questions

Before you ask.

Do I need an ADHD diagnosis?

No. If your brain runs hot, jumps fast, and loses time, this is for you — diagnosis or not.

Is it an app I install?

It's a single file that opens in any browser and works offline. Nothing to install, no account to create. After buying you get a license key to unlock it.

Is my data private?

Completely. Everything stays on your device, in your browser. It never touches a server.

Will it work on my phone?

Yes — it's best on a laptop or desktop where you can see the whole week, but it runs on mobile too.

What if it doesn't click for me?

Reply within 30 days and I'll refund you. No hard feelings.

Your brain isn't the problem.
Your week just needs a better shape.

Give it one.

Get Superpower Week — $29
Already have a key? Open the planner →